Calling all gym goers looking for a challenge. This is your chance to give Calisthenics a real try with the only program you will ever need to get you from From Bench Press to Handstand Push Up.

This program contains the exact blueprint, exercises and video tutorials that you need to learn & master the:

• Muscle Up

• Handstand

• Front Lever

• Handstand Push Up

Gain access to all the learnings, tips & programming that got me from zero calisthenics experience to:

• First Muscle Up in in 4 weeks

• 30 second Handstand in 3 months

• L-Sit to Handstand in 3 months

• Strict Muscle Up in 4 months

• Handstand Push Up in 8 months

• Front lever in 9 months

This program include three 8-week trainings blocks designed to progressively get more challenging and move you towards mastering skills and getting in the best shape you’ve ever been along the way.

Prerequisites

In order to begin the program, it is recommended you have some basic body weight strength. I would recommend being able to do the following before you commence:

• 6 Pull Ups (full range of motion, semi strict)

• 20 Push Ups

• 10 Dips (full range of motion)

Whats included:

• Detailed programming for 3 seperate training blocks. Each block is designed to be completed twice before moving on providing you with at least 48 weeks of programming!

• Video tutorials and tips for all exercises

• Messaging access for tips or questions

• Mobile friendly UI so you can follow along and keep track of progress all in one place.

This program is a culmination of 12 years of training. 8 years in the gym and 4 years of calisthenics. I hope you find it useful. I am always open to feedback on the program and improving the product. For any suggestions, feedback or inquiries, please contact @josefwho on Instagram or email contactjosefwho@gmail.com